The WS&J Project Week 2: Of Boracay, grapefruit and Urdhva Dharunasana

Can I just say how happy I am that decent pictures came out of that Boracay trip? And yes, I know my backlog. I’m working on it, promise!

I really love this photo of the group walking towards Station 3. Maybe because it was a wide photo taken at a distance. Maybe because I know I didn't suck my tummy in when this shot was taken. Maybe because this was just a good angle. Or maybe because my arm was in front of me. Hehehe...

Anyway, days leading to the Boracay weekend, I explored the grapefruit diet. Well, a part of it at least. I’ve never been a fan of fad diets but I know someone who lost weight following the diet strictly. So what I did was at least drink a glass of grapefruit juice before breakfast and before dinner.

Lo and behold, I think it kind of worked. For some reason, even after eating more than what I usually eat, and maintaining my normal physical activities, I felt lighter. Maybe it’s just a placebo effect, but I really felt lighter. I know for sure I won’t be able to sustain it though. Grapefruit juice reminds me of the aftertaste one gets when one vomits. Bleeeeech.

Also, last night at yoga class, I was glad to have received good feedback from Michelle. We were doing Setu Bandha Sarvangasana, which looks like this:  Read more of this post


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